Flaxseed; A must have for midlife wellness

April 13, 2025

Flaxseed;

A must have for midlife wellness

Why Ground Flaxseed is a Must-Have for Midlife Wellness

Ground flaxseed is more than just a baking ingredient—it’s a nutritional powerhouse, especially for women navigating perimenopause and menopause.

Why ground, not whole?
Whole flaxseeds often pass through your digestive system without breaking down, meaning your body misses out on their benefits. Grinding flaxseeds makes their omega-3s, fibre, and lignans easier to absorb—so you get the full hormonal and health-boosting perks.

Hormone Friendly Support
Flaxseeds are rich in lignans, a type of phytoestrogen that may help balance fluctuating hormones during midlife. These natural plant compounds mimic estrogen in the body and support hormonal harmony.

Natural Appetite Control

With their high fibre content, ground flaxseeds can help you feel fuller for longer. That means fewer cravings, less mindless snacking, and better support for a healthy weight.

Heart & Cholesterol Health

The soluble fibre in flaxseed may help lower LDL (bad) cholesterol and support a healthy heart—one of the many reasons they’re a smart daily addition.

Mood & Mental Wellbeing

Flaxseeds contain omega-3 fatty acids, particularly ALA, which support brain health and may ease symptoms of low mood, anxiety, and even brain fog..

Bone Support

Omega-3s and lignans may also play a role in supporting bone health—another essential factor for women in midlife.

Breast Health Potential

Lignans are being studied for their potential to reduce the risk of breast cancer thanks to their antioxidant and hormone-balancing properties.

Digestive Ease

Flaxseed fibre supports gut health and regularity—helping to ease common perimenopausal symptoms like bloating or sluggish digestion.

How to Use Ground Flaxseed

Add a tablespoon to your smoothies, stir into porridge or yogurt, or sprinkle over salads. For maximum freshness, store whole flaxseeds in a sealed jar in the fridge and grind them as needed.