You’ve done the blood tests. The doctor said everything’s normal. You know it isn’t.
Maybe it’s the 3am wakeups that have nothing to do with your bladder. The brain fog that makes you walk into a room and forget why, three times before lunch. The weight that won’t budge no matter how “good” you’re being. Or thyroid results that sit politely inside the reference range while you feel anything but.
If you’re nodding along – you’re exactly who I work with.
I’m Sam: Naturopath, Menopause Specialist Coach, and someone who’s sat exactly where you’re sitting now. I don’t do generic supplement lists or “your bloods are fine, off you go.” I get to the root cause – your hormones, your gut, your nutrition, your stress – and build a plan around your actual body and your actual life.
Five ways women usually land here. Find yours.
The full root-cause investigation.
Health history, diet, stress, sleep, the lot.
You leave with a personalised plan - not a generic supplement list.
12-Week Premium Program combining advanced blood testing
with fully personalised nutrition for a profound
metabolic and hormonal reset.
The full root-cause investigation.
Health history, diet, stress, sleep, the lot.
You leave with a personalised plan - not a generic supplement list.
Designed just for you and your goals.
It includes a weekly planner, delicious recipes,
and a shopping list to make healthy eating effortless
What you get instead is a naturopath who actually knows her stuff, genuinely likes her clients, and refuses to take any of it too seriously. I’ll cut through the conflicting advice you’ve been drowning in, tell you what’s actually going on, and help you build habits that survive contact with real life – not just a fortnight of enthusiasm.
Clinically, I don’t mess about. Personally, I promise not to be boring about it either!
Whether you want your energy back, your hormones behaving themselves, or just to feel like you again – you don’t have to work it out on your own. Let’s sort it, together.
With a degree in naturopathy and certification as a menopause coach, I bring over a decade of experience in natural health to my practice. My approach centres on supporting the body’s innate ability to heal through a blend of nutrition, herbal medicine, and lifestyle interventions. These therapies are both safe and effective, empowering you to achieve and maintain lasting wellness.
I believe in treating every client with genuine kindness, empathy, and respect. My goal is to create a supportive space where you feel heard and empowered, so together we can achieve your health goals in a way that truly works for you.
FREE GUIDE
because you deserve to feel like yourself again
A naturopath’s guide to eating more plants through menopause;
without giving up meat, and without the fatigue, brain fog or bloat.
No need to go vegan. Just more plants, alongside what you already eat.
Constant Fatigue
Stubborn Weight Gain
Bloating
Brain Fog
Always Hungry
