Welcome
Life is full of choices....
Choosing to prioritise your health is one of the most empowering decisions you can make.
At Lotus Women’s Health, I’m here to support women through every stage of life, especially when it comes to navigating menopause and finding balance. With a mix of modern testing, personalised herbal remedies, and tailored nutritional advice, we’ll work together to uncover what your body needs to feel its best.
Whether it’s about finding hormonal balance, boosting your energy, or reconnecting with yourself, I’m here to listen and guide you with care and expertise. Let’s create a health plan that’s truly yours, helping you live with vitality and confidence every day.
I’m here to support women in every phase of life, with a focus on natural, personalised solutions for health and wellness.
I take the time to understand you as a whole person, not just your symptoms. By looking at your complete health picture, including your medical history and lifestyle, I can uncover the root causes and create a truly personalised treatment plan. Your consultation is entirely tailored to your needs - whether you’re after a thorough initial assessment, specific advice for a particular concern, or access to quality, practitioner-only supplements and herbal medicine to support your health journey. With a commitment to understanding every aspect of your well-being, no stone is left unturned.
Dealing with menopause can be tough, but you don’t have to go through it alone.
I specialise in addressing the specific needs and concerns of women going through menopause. Whether it’s managing symptoms such as hot flushes, night sweats, mood swings, fatigue, stubborn weight, increasing energy, or improving overall well-being, I’m here to help you with personalised strategies and caring support.
Let’s work together to make this transition a time of rejuvenation and vitality!
Degree Qualified
As a degree-qualified Naturopath and certified menopause coach, I bring extensive training and hands-on experience in women’s health and natural wellness. My qualifications mean you’ll receive expert, evidence-based care that’s tailored to your unique needs.
I’m dedicated to offering compassionate support and practical solutions that empower you to confidently achieve your health goals. Whether you’re navigating menopause, prioritising mental health, rebuilding post-cancer, or embracing food as medicine, you can count on my expertise and commitment to guide you at every step.
Guidance & Support Every Step Of The Way
With a personalised treatment plan - including bespoke herbal remedies, targeted nutrition, and lifestyle guidance - you’ll feel empowered to take charge of your health journey like never before. Let’s work together to reach your wellness goals and set the foundation for a healthier, happier you. Your path to vibrant health starts here!
Transform your health and well-being with a customised nutritional plan and recipes designed to fit your body's unique requirements.
Whatever your health and nutrition goals are, I will be right there, alongside you in your journey toward’s your best life.
Client Love
I completed Sam’s 21-Day Hormone Harmony Winter Cleanse just recently and I found it great. The recipes were quick and easy to make and also delicious. Sam is so lovely, and I highly recommend her as her knowledge is perfect for my needs.
Steph Butson
Sam is a passionate and dedicated practitioner who has supported me in making positive changes in my mental, physical and emotional wellbeing. She is knowledgeable in her recommendations, highly skilled in addressing my concerns and assisted me in achieving and sustaining my personal goals. Her kind, caring and sensitive approach to her clients is admirable. I would highly recommend Sam to all women looking to regain their health, energy and happiness. Thank you
Lauren Smith
Sam was amazing, she put together for me a low fodmap mediterranean diet plan. The recipe list was super helpful. Tried the papaya coconut chia pudding and the one pan salmon with fennel and lime for family dinner and safe to say was a massive hit- everyone loved it! So nice to be able to have easy prep meals that are healthy yet so delicious.
Laura Buttner