Hormone Health Naturopath

Helping Women Rebalance Naturally

Natural Hormone Support for Women in Their 40s

When your hormones are balanced, life feels manageable. When they’re not — everything from your sleep to your skin to your relationships can feel off.

Hormonal imbalance isn’t just a perimenopause or menopause issue. It affects women at every life stage, and it’s one of the most common – and most under treated – health concerns I see.

Signs Your Hormones May Be Out of Balance

Mood swings, irritability, or anxiety that feel disproportionate
Painful, heavy, or irregular periods
PMS that derails your week every month
Bloating, fluid retention, and breast tenderness
Fatigue that doesn’t lift no matter how much you sleep
Weight that won’t budge despite diet and exercise
Low libido and poor motivation
Skin breakouts, particularly around your cycle
Hair loss or unwanted facial hair
Difficulty falling pregnant

The Hormones I Work With

Hormonal health isn’t just oestrogen and progesterone. I take a whole-systems approach that considers:

Oestrogen and progesterone — and the balance between them
Cortisol — your stress hormone, which disrupts everything else when chronically elevated
Insulin — blood sugar dysregulation is one of the most overlooked drivers of hormonal symptoms
Thyroid hormones — closely linked to sex hormone balance
DHEA and testosterone — important for energy, mood, and libido in women
Melatonin — the sleep-hormone connection runs deep

My Approach

Rather than targeting individual hormones in isolation, I look at the full picture — your cycle history, stress load, gut health, liver function, sleep patterns, nutrition, and lifestyle — and create a plan that addresses the root drivers of your imbalance.

This might include:

Herbal medicine to regulate and support hormonal rhythms
Nutritional therapy targeting liver detoxification of excess hormones
Dietary strategies to stabilise blood sugar and reduce inflammation
Stress and adrenal support
Targeted testing to identify what’s actually happening hormonally

Conditions Within Hormonal Health I Support

Oestrogen dominance
Progesterone deficiency
PMS and PMDD
PCOS (polycystic ovarian syndrome)
Endometriosis symptom management
Post-pill hormone recalibration
Adrenal fatigue and HPA axis dysregulation
Perimenopause and menopause transitions

Online Naturopath - Available Australia-Wide

All hormone health consultations are conducted via secure telehealth. Initial appointments are 60 minutes – giving us the time to actually understand your full health picture.