Hormone Health Naturopath
Helping Women Rebalance Naturally
Natural Hormone Support for Women in Their 40s
When your hormones are balanced, life feels manageable. When they’re not — everything from your sleep to your skin to your relationships can feel off.
Hormonal imbalance isn’t just a perimenopause or menopause issue. It affects women at every life stage, and it’s one of the most common – and most under treated – health concerns I see.
Signs Your Hormones May Be Out of Balance
- Mood swings, irritability, or anxiety that feel disproportionate
- Painful, heavy, or irregular periods
- PMS that derails your week every month
- Bloating, fluid retention, and breast tenderness
- Fatigue that doesn’t lift no matter how much you sleep
- Weight that won’t budge despite diet and exercise
- Low libido and poor motivation
- Skin breakouts, particularly around your cycle
- Hair loss or unwanted facial hair
- Difficulty falling pregnant
The Hormones I Work With
Hormonal health isn’t just oestrogen and progesterone. I take a whole-systems approach that considers:
- Oestrogen and progesterone — and the balance between them
- Cortisol — your stress hormone, which disrupts everything else when chronically elevated
- Insulin — blood sugar dysregulation is one of the most overlooked drivers of hormonal symptoms
- Thyroid hormones — closely linked to sex hormone balance
- DHEA and testosterone — important for energy, mood, and libido in women
- Melatonin — the sleep-hormone connection runs deep
My Approach
Rather than targeting individual hormones in isolation, I look at the full picture — your cycle history, stress load, gut health, liver function, sleep patterns, nutrition, and lifestyle — and create a plan that addresses the root drivers of your imbalance.
This might include:
- Herbal medicine to regulate and support hormonal rhythms
- Nutritional therapy targeting liver detoxification of excess hormones
- Dietary strategies to stabilise blood sugar and reduce inflammation
- Stress and adrenal support
- Targeted testing to identify what’s actually happening hormonally
Conditions Within Hormonal Health I Support
- Oestrogen dominance
- Progesterone deficiency
- PMS and PMDD
- PCOS (polycystic ovarian syndrome)
- Endometriosis symptom management
- Post-pill hormone recalibration
- Adrenal fatigue and HPA axis dysregulation
- Perimenopause and menopause transitions
Online Naturopath - Available Australia-Wide
All hormone health consultations are conducted via secure telehealth. Initial appointments are 60 minutes – giving us the time to actually understand your full health picture.