The impact of stress on your body

hello@lotuswomenshealth.com.au Facebook Instagram Facebook-f 0438 118 094 Bookings The impact of stress on your body Your heart races. Your breathing becomes quick and shallow. You feel alert and slightly anxious; your palms are sweaty and your muscles tense.  This is your body getting you ready to run, or even fight, for your life.  Are you […]

Smoothie Time!

hello@lotuswomenshealth.com.au Facebook Instagram Facebook-f 0438 118 094 Bookings Smoothie time! Pineapple & Turmeric  200g pineapple pieces  cut into pieces200g banana, frozen and cut into pieces100g celery cut into pieces4 – 6 cm piece fresh turmeric peeleda piece fresh ginger, peeled3 sprigs fresh mint, leaves only, plus extra for garnishing1 lime, flesh only100g fresh baby spinach […]