Putting the care back into


Sam is a degree qualified Naturopath who is enthusiastic about empowering women to reclaim their health. She is a fierce advocate for ending the stigma and shame for those women living with mental health and/or chronic illness, (the two are often bedfellows).

Empowering Women

to reclaim their health

Sam takes a holistic approach, providing an individualised & integrative treatment strategy, using nutritional & herbal medicine, diet & lifestyle guidance to achieve significant health improvements & restore optimal health & vitality.

Sam is very passionate to utilise food as medicine and likes to focus on a style of eating that is predominantly plant based, always incorporating an abundance of fresh herbs & spices with a good quality protein where required.


progress is impossible without change

No matter what you wish to change in your life you must be willing to change your mindset, especially your opinion of yourself if you are going to make progress toward the goals that you set.    This is so true in all aspects of life.

When you begin your journey, working with me we will go over the changes in your life you wish for ~ your health goals, your medical history, circumstances, medications & family history.

I will not overwhelm you with ALL OF THE THINGS, we will work together at a pace that is acceptable and most importantly “do-able” for your lifestyle and circumstances.

There will be changes, there is no magic pill and all of the supplements in the world are not going to make a difference if we don’t address the things that have caused or are contributing to your ill health.

But please know this, I will be with you, I will be your biggest cheerleader, I will HEAR you. I spent many years existing with chronic health conditions, I know how bloody hard, overwhelming and disheartening it can be.


I am here to tell you that you can do it; recovery is possible. Yes, it takes hard work, it is not a quick fix, lets work together & reclaim your health!

Sam was very easy to talk to.

She addressed my concerns with sound practical advice and shared many tips on how I can achieve my health goals.

She was very approachable, supportive, and helpful.

Pam C

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